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Title details for 15 Minute Better Back Workout by Suzanne Martin - Available

15 Minute Better Back Workout

by Suzanne Martin
Hilary Mandleberg
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available

A 96 page book with by an hour-long DVD featuring 4 x 15-minute fitness sequences to strengthen  the back.  Perfect for anyone who has suffered back problems in the past.  The book demonstrates  the sequences, step by step, and gatefolds open up to reveal the whole sequence at a glance. The DVD features all 4 exercise sequences with full narration and instructions.
*The DVD is not included with the digital version of this book.

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English

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