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Pregnancy Fitness

eBook

Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.


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Publisher: Human Kinetics

OverDrive Read

  • ISBN: 9781492552437
  • File size: 12368 KB
  • Release date: January 30, 2018

EPUB eBook

  • ISBN: 9781492552437
  • File size: 12368 KB
  • Release date: January 30, 2018

Formats

OverDrive Read
EPUB eBook

Languages

English

Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.


Expand title description text