During menopause, you are at an increased risk of gaining weight due to various factors including age and hormonal fluctuations. To maintain a healthy weight, take this into consideration when you plan your menopause diet.
A menopause diet involves eating certain foods that could help you feel better and have a balancing effect on fluctuating or declining hormones during this period of transition. A menopause diet also helps you avoid the foods that may exacerbate unpleasant symptoms and side effects of menopause.
Inside this book, you will find everything you need to know about menopause diets with lots of quick, healthy and delicious Recipes for menopause diet.
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