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Title details for The Beginner's Guide to Meditation by Joan Z. Borysenko, Ph.D. - Available

The Beginner's Guide to Meditation

by Joan Z. Borysenko, Ph.D.
Audiobook
1 of 1 copy available
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1 of 1 copy available

On this audio program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices.

With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away.

  • Creators

  • Publisher

  • Release date

    February 1, 2006

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 1401911293
      • File size: 61448 KB
      • Duration: 02:08:00

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      A pioneer in mind/body medicine, Borysenko discusses the benefits and pitfalls of three types of meditation: concentration, mindfulness and centering prayer. With personal anecdotes and humor, she lets the listener determine which type of meditation is best for him/her. Although she does take the listener through a couple of exercises, the bulk of the tape explains how meditation works on the body. It is a real treat to listen to Borysenko. Her voice is pleasant and upbeat; her remarks are laced with clinical and personal experience. And she has a great laugh! Recorded live at a conference, the program is occasionally marred by extraneous noise. P.B.J. (c) AudioFile 2000, Portland, Maine

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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